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Hatha Practice

Are you looking to improve both your physical health and mental well-being? Incorporating Hatha yoga into your routine can be a transformative practic...

Physical & Mental Wellness

Restorative Yoga

Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenati...

Mindful Practices

Body Scan

Welcome to the world of mindfulness and body scan meditation, where the power of being present in th...

Mindful Practices

Loving-Kindness

Practicing mindfulness and loving-kindness can have profound effects on our well-being and relations...

Core Strengthening

Reformer Classes

Are you looking to enhance your fitness routine and take your workout to the next level? Combining c...

Core Strengthening

Pilates for Beginners

Core strengthening and Pilates are excellent ways to improve your overall fitness, posture, and flex...

Balance & Harmony

Chen Style

Tai Chi, an ancient Chinese martial art form, is renowned for promoting balance and harmony in the b...

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Hatha Practice

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